Eat Well
Make School Lunches Healthy and Fun for Your Kids
Oct 10, 2014
While this can sometimes be difficult with the temptation of pizza and hot dogs doled out in the school cafeteria, it is important to make healthy lunches a priority. October 13-17 is National School Lunch Week, dedicated to improving the quality of school lunches. In recent years, schools have made serious efforts to reduce trans fats and sodium levels, and introduce more lean protein, fruit and vegetables into lunch menus.
Take charge of your child’s nutrition – make a homemade lunch and introduce healthy eating habits from a young age. Here are some healthy and fun lunch options that revamp the typical school lunches.
When food is visually appealing, kids get more excited to eat it. Instead of the quintessential tuna salad sandwich, pack a colorful (and healthy!) alternative like our Confetti Tuna Rice Salad. Packed with Libby’s® Sweet Peas, Organic Black Beans and Whole Kernel Sweet Corn, this flavorful entrée will ensure your kids are eating a wholesome and filling lunch.
Put an Italian spin on lunch with this classic recipe, minus the mayonnaise. Use Libby’s® Mixed Vegetables and Whole Kernel Sweet Corn. The whole wheat pasta also adds a healthier alternative to your kids’ lunch.
Image via Snack the Planet
Most healthy cafeteria lunches feature salads made with iceberg lettuce, which has little nutritional value. This dish takes a healthy twist on that old standby. Use Libby’s® Organic Black Beans and Whole Kernel Sweet Corn to add some fiber to the dish. Romaine lettuce serves as the base for this nutritious side salad.
What changes would you make to your child’s school lunch? Share your thoughts and revamped recipes on our Facebook page!