Mexican Salsa Veggie Burgers

Enjoy a Summer Staycation with International-Inspired Recipes

July 12, 2018 by libbysvegdev Leave a Comment

Long nights, warm days and the fact that the kids are out of school makes July the perfect month for a summer vacation. But we all know travel isn’t always in the cards, especially for busy families with lots of existing summer plans. So, this summer, plan a staycation in the comfort of your home instead to experience the delights of a new destination without leaving home!

Take your taste buds on an international trip with exotic dishes that are sure to lend some excitement to your summer dinner table. Even if you don’t make it past your local swimming pool this summer, your family can still experience some adventure with recipes from around the world.

Leave your passport at home and stock up on Libby’s^® Fruits and Vegetables to prepare delicious international dishes. Experience various cultures from around the world this summer through the taste of local culinary dishes.

¡Bienvenidos a Mexico!

Throw a fiesta with Mexican Salsa Veggie Burgers to kick-off your family’s culinary adventure. P.S. They’re so flavorful the kids won’t even notice the hidden source of protein and vegetables tucked inside!

Grab the Chopsticks

Prepare the family a bowl of this delicious Vegetable Fried Rice. Several versions of this recipe are found in many East, Southeast and certain South Asian cuisines.

Next Stop: Thailand

Cool down on a hot summer day with fresh coconut Thai chicken noodles. Sweet coconut, zingy lime and a hint of curry powder makes this dish anything but boring!

Deep Sea Supper

Even if the beach isn’t calling your name this summer, you can still enjoy the flavor of the sea with these roasted diver scallops over pea puree.

German Goulash

End your international flavor adventure with this hearty Bavarian kraut and pork goulash that will fill up the entire family. Bonus: Fermented foods like sauerkraut contain probiotics that are great for the digestive system!

Celebrating Cinco de Mayo With Hearty Bites

May 4, 2016 by libbysvegdev Leave a Comment

Cinco de Mayo, aka the fifth of May, recognizes the Mexican army’s 1862 victory over France during the Battle of Puebla as part of the Franco-Mexican War (1861-1867). While the holiday is relatively minor in Mexico, it’s widely celebrated in the United States as a tribute to Mexican heritage and culture. Traditions include parades, mariachi music performances, street festivals—and of course, food. In the spirit of the holiday, we’ve pulled together three dishes that celebrate Mexican flavors. Fire up your appetite!

Traditional With A Twist

Tortilla soup—or sopa de tortilla—is a traditional Mexican soup consisting of fried corn tortilla bits in a hearty broth of tomato, chili powder and other spices. This recipe for Mexican Tortilla Soup brings two bonus ingredients to the mix: Libby’s^® Whole Kernel Sweet Corn and tender chicken breast strips. Add even more deliciousness by topping your bowl with creamy avocado chunks, cheese cubes and sour cream.

Kicked Up Greens

This Mexican Chicken and Corn Salad packs heat, crunch and flavor. Chicken breast seasoned with smoky paprika combines with black beans, a Libby’s^® Sweet Corn Vegetable Cup and cherry tomatoes for a seriously hearty—and healthy—salad. Tortilla chips and bacon bits add the perfect textured topping.

Meatless Magic

Celebrate the holiday sans meat with these Mexican Salsa Veggie Burgers. The burgers themselves are packed with tongue-tingling flavor thanks to oregano, cumin and lime juice, and the salsa topper kicks things up yet another notch with bell peppers, cherry tomatoes, Libby’s^® Whole Kernel Sweet Corn and cilantro. One bite will bring the party to your mouth.

Quick, Easy & Flavor-Saving Tips for a Reduced-Sodium Diet

August 12, 2015 by libbysvegdev Leave a Comment

By Kristin Kessler, RD

The old adage “too much of a good thing can be a bad thing” rings true for the nutrients we eat! Take sodium, for example: our bodies need this mineral to function, but too much salt can lead to high blood pressure and potentially other chronic diseases. There are varying recommendations out there for how much we should consume daily (the USDA says no more than 2300mg while the American Heart Association suggests less than 1500mg), but no matter your target amount, it’s important to realize that reduced sodium doesn’t need to mean reduced flavor. Check out the following tips to help you scale back the salt without sacrificing flavor and fun!

Season with Herbs

One of the most nutritious and delicious ways to cut back on sodium is to ditch the table salt and season instead with fresh and dried herbs. Not only are herbs sodium-free and low in calories, but they offer truly exceptional flavors. Taste them for yourself in this Vegetable Sausage Soup seasoned with basil, oregano, and marjoram and made hearty with Libby’s® Cut Green Beans, Sliced Carrots and Whole White Potatoes. To cut the sodium even further, swap regular chicken broth for a reduced-sodium option. We promise you won’t even notice the difference!

Cook Restaurant-Worthy Meals at Home

We all love a meal out every once and a while, but did you know that restaurant fare is often chock-full of sodium? In lieu of dining out, try whipping up your favorite dishes at home. By playing chef, you have total control over how much salt goes into the recipe. Craving a burger? Try this easy at-home recipe for Mexican Salsa Veggie Burgers made with Libby’s^® Organic Pinto Beans and Whole Kernel Sweet Corn. Toss together a quick salad for the side, and you’ve got yourself a healthy restaurant-worthy meal!

Swap Instant for Wholesome

Beware! Packaged foods (think: frozen meals, instant noodles and ramen) are sneaky sources of sodium. Instead of turning to a bag of instant Lo Mein, why not try a more nutritious and home-cooked version? This Sweet Pea & Ginger Garlic Shrimp Lo Mein (made with reduced-sodium soy sauce as well as Libby’s^® Organic Sweet Peas) will give you those Asian flavors you crave without the extra sodium. Now that’s a meal worth celebrating!