With summer just around the corner, Libby’s® Vegetable Cups can help you and your family enjoy healthy foods that taste good and are easy to eat, whether you are eating at the kitchen table or the picnic table. Libby’s® Vegetable Cups not only make a convenient side dish, but also double as a fun, frozen treat! These flavorful veggie combos are frozen right in their individual containers for a nutritious, pre-portioned snack.
Try the recipes below by Deanna Segrave-Daly, RD, LDN for a refreshing and delicious summer treat.
In addition, share your ideas for delicious frozen pop combinations on Facebook for the chance to win a $250 Visa gift card to use toward your own healthy summertime meals. Read the official rules here.
How To Enter:
1. Comment on a Building Blocks Sweepstakes’ Facebook post with your own original fruit & veggie pop flavor combination.
2. Submit a new idea once per day for your chance to win a $250 Visa gift card.
Sweepstakes lasts from 12:00:00 PM ET on Friday, June 6 until 11:59:59 PM ET on Friday, June 20th.
Makes 6 pops
Ingredients:
- 4 Libby’s® Whole Kernel Sweet Corn Cups (4 oz. each)
- 1 cup low-fat milk
- ¼ cup sugar
- 1¼ cup nonfat plain Greek yogurt
- ¼ teaspoon vanilla extract
Supplies:
- 6 Popsicle sticks
- 2 4-oz. paper cups (for extra mixture)
Instructions:
Add corn to a bowl. Do not throw out cups; wash and dry them to use for freezing pops. Mash corn with a potato masher to release liquid.
In a medium pot over medium heat, add corn, milk and sugar. Heat for 5 minutes, mixing a few times, until sugar dissolves and corn softens. Remove from heat and puree in blender. Pour through mesh sieve into a medium bowl. Cool in refrigerator for about 10 minutes.
Whisk yogurt and vanilla extract into cooled corn milk. Pour mixture into four empty Libby’s Cups and the remaining mixture into two 4-oz. paper cups. Position a 3½-inch popsicle stick in the center of each cup and freeze overnight.
Cost Per Serving: $0.87
Total Cost For Recipe: $5.21
Nutrition Facts Per Serving (One Sweet Corn Pop): Calories: 97, Total Fat: 1g, Saturated Fat: 0g, Cholesterol: 2mg, Sodium: 135mg, Carbohydrates: 16g, Dietary Fiber: 1g, Protein: 6g, Vitamin A 2% DV, Vitamin C 67% DV, Calcium 11% DV, Iron 3% DV
Makes 8 pops
Ingredients:
- 4 Libby’s® Sweet Peas Cups (4 oz. each)
- 2 ripe medium avocados, peeled and pitted
- 1½ cup low-fat milk
- ¼ cup sugar
- 2 tablespoons lime juice (about 1 large lime)
Supplies:
- 8 Popsicle sticks
- 4 4-oz. paper cups (for extra mixture)
Instructions:
Add all ingredients to blender or food processor. Do not throw out cups; wash and dry them to use for freezing pops. Puree until well mixed.
Pour mixture into four empty Libby’s Cups and the remaining mixture into four 4-oz. paper cups. Position a 3½-inch popsicle stick in the center of each cup and freeze overnight.
Cost Per Serving: $0.92
Total Cost For Recipe: $7.34
Nutrition Facts Per Serving (One Avocado Sweet Pea Pop): Calories: 119, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 2mg, Sodium: 100mg, Carbohydrates: 15g, Dietary Fiber: 3g, Protein: 3g, Vitamin A 5% DV, Vitamin C 58% DV, Calcium 7% DV, Iron 2% DV