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Eat Well

Jul 25, 2018

    With bright sunny days and warm summer nights, it’s no surprise July is National Picnic Month. August may be right around the corner, but that’s no reason to let the outdoor festivities end. Now’s the time to plan your own family (or friends) picnic. The key to having a successful picnic is to…

Eat Well

Jul 12, 2018

  Long nights, warm days and the fact that the kids are out of school makes July the perfect month for a summer vacation. But we all know travel isn’t always in the cards, especially for busy families with lots of existing summer plans. So, this summer, plan a staycation in the comfort of your…

Get Back To The Table

Jul 03, 2018

A Q&A Discussion with the Actress, TV Host and Mother The temperature is heating up, the sun is shining longer, and the BBQ grills are coming out of storage. Summer is finally here and it’s officially grilling season. The grill is one of the best tools for preparing summer dishes since it’s easy to use…

Eat Well

Jul 12, 2017

By Samantha Bailey, Registered Dietitian July is mostly know for fireworks, memorable days spent at the beach, and warm summer nights. But did you know it’s also National Picnic Month? That’s right! So let’s pack up that wicker basket, break out the checkered red blanket, and have a tasty meal with loved ones, all while…

Eat Well

Jul 13, 2016

Beets are more than just pink, earthy-tasting vegetables. They’re nutrition powerhouses packed with essential vitamins and minerals that keep your body humming and your heart happy. What’s more, their unique flavor and colorful hue bring an exciting pop to your palate AND your plate. Here are five reasons you should eat more of these produce…

Eat Well

Jul 15, 2015

By Kristin Kessler, RD Food can feed your belly, food can feed your soul, but did you also know that food can feed your brain? While an overall healthy diet is important to keep your brain functioning at top speed, certain foods can boost brain function. Try some of our favorite brainy foods to make…

Get Back To The Table

Jul 08, 2015

It’s official: summer is in full swing! And while we welcome the warmer weather, steamy temperatures can sometimes wilt your inspiration in the kitchen. Luckily, a superb, summery side dish can salvage any meal. Here are a few tasty and simple-to-prepare recipes that will elevate your dinner from mediocre to mouth-watering. Bonus: all three are…

Tasteful Entertaining

Jul 11, 2014

It’s officially mid-summer, the peak time for beach weekends, outdoor family activities and backyard barbeques. Summer grilling doesn’t need to consist of plain old hamburgers. Adding veggies to classic barbeque dishes is a great way to elevate flavor and add extra nutrition. Your kids may not even notice the healthy additions! Before your next big…

Eat Well

Jul 06, 2011

As summer kicks in and temperatures soar, grilling rules. And what better way to simplify family meals while taking advantage the warm weather? Here are some tips on making it healthy but hearty enough for everyone: Don’t Smoke – Avoid cooking on high heat for longer periods of time as this can produce carcinogens that…