Grilled Bean and Veggie Cheese Quesadillas
Recipe by Deanna Segrave-Daly, RD, LDN
Serves
8
Prep Time
15 min
Cook time
45 min
Made with
Ingredients
1 tablespoon canola oil
1 cup diced zucchini
1 small red onion, diced
1 can (15 oz.) pinto beans, drained
1 can (15.25 oz.) Libby's Whole Kernel Sweet Corn, drained
1/2 cup diced grape or cherry tomatoes
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon black pepper
8 10-inch whole wheat tortillas
4 cups shredded colby jack cheese
Instructions
1. Heat oil in large skillet over medium. Add zucchini and onions; sauté 5 minutes. Transfer to large mixing bowl. Add beans, corn, tomatoes, chili powder, cumin, and pepper. Mix well.
2. Spray flat grill pan with cooking spray and heat on medium-high. Place tortilla on grill. Add 1/4 cup cheese to half. Spread 1/2 cup of vegetable mix on cheese, top with 1/4 cup cheese. Fold tortilla in half and cook 2 minutes. Carefully flip with spatula and cook another 2 minutes, until cheese is melted. Repeat with remaining tortillas.