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Tasteful Entertaining

Oct 29, 2015

Boo! Here’s a frightening fact: the average American consumes 3.4 pounds of candy over Halloween. Not pieces—pounds! While it’s of course appropriate to celebrate special occasions with a sweet treat (or two), serious sugar binges spell scary health consequences (think: metabolic dysfunction, weight gain and liver damage—eek!). To avoid overconsuming confectionaries, fuel up on nutritious…

Eat Well

Oct 14, 2015

A wholesome meal enjoyed in the company of loved ones can nourish our soul and sustain our spirits long after we digest the needed nutrients. In today’s fast-paced world, we often think of food as a means to an end: food = calories = energy needed to power through the day. To reconnect with the…

Get Back To The Table

Oct 07, 2015

One of the most wonderful things about the culinary world (and there are many!) is that it is constantly in flux. New recipes, cooking methods, presentation styles and even ingredients seem to appear every day, keeping our palates forever enticed and entertained. Here are three top foodie movements of the moment. Try them out today…

Get Back To The Table

Sep 16, 2015

Canned foods have been a longtime staple on American shelves, but did you know that the canning process originated in 18th century France? That’s where Emperor Napoleon Bonaparte, concerned about properly nourishing his armies, announced a generous reward for whomever could develop a valid system for food preservation. Nicholas Appert secured the prize with his…

Tasteful Entertaining

Sep 09, 2015

This Sunday is Grandparents Day, a dedicated moment to recognize your most special loved ones. Convey your affection by preparing a home-cooked meal with love. In tribute to grandparents—and in celebration of both the past and the present—we compiled the following timeless recipes made anew with a modern twist.       A Cheesy Classic…

Get Back To The Table

Aug 25, 2015

Just in time for peak Atlantic hurricane season (and in light of recent predictions that winter 2016 will be particularly harsh), we pulled together simple tips for storm preparedness. Whether you’re at risk for extreme rain, snow, wind or something in between, take these precautions today and ensure your peace of mind tomorrow.        …

Eat Well

Aug 18, 2015

The start of a new school year is often synonymous with stressful schedules. Between hectic mornings and jam-packed afternoons, it can be tricky to find time for a wholesome sit-down meal, let alone a healthy snack. But proper nutrition is a key ingredient to success both in and out of the classroom. The good news?…

Eat Well

Aug 12, 2015

By Kristin Kessler, RD The old adage “too much of a good thing can be a bad thing” rings true for the nutrients we eat! Take sodium, for example: our bodies need this mineral to function, but too much salt can lead to high blood pressure and potentially other chronic diseases. There are varying recommendations…

Get Back To The Table

Aug 05, 2015

Is it just us or is summer whizzing by? Before we know it, we’ll be back in back-to-school mode. Until then, soak up the last of these lazy days with the kids. One particularly fun and no-fuss way to do so is with a picnic. The following recipes are quick, healthy and ideal for open-air…

Eat Well

Jul 15, 2015

By Kristin Kessler, RD Food can feed your belly, food can feed your soul, but did you also know that food can feed your brain? While an overall healthy diet is important to keep your brain functioning at top speed, certain foods can boost brain function. Try some of our favorite brainy foods to make…

Get Back To The Table

Jul 08, 2015

It’s official: summer is in full swing! And while we welcome the warmer weather, steamy temperatures can sometimes wilt your inspiration in the kitchen. Luckily, a superb, summery side dish can salvage any meal. Here are a few tasty and simple-to-prepare recipes that will elevate your dinner from mediocre to mouth-watering. Bonus: all three are…

Eat Well

Jun 24, 2015

  Nothing beats a refreshing, satisfying salad at the end of a long, hot summer day. Let the official one-dish meal of the season help you shift into a summer state of mind. Salads are one of the few dishes that can be customized for every taste preference. Quick, easy and delicious, here are some…